1. Excercise more often. The more lean muscles you have the more calories you burn. Three days of aerobic activity and two days of weight lifting.
2. Kick up the cardio. "Go hard for a couple of minutes, then take it down to an easier pace. Keep alternating like this throughout the workout." Aerobic intervals help maximize your burn, doubling the number of calories you torch during a workout.
3. Don't Skip Meals. 
4. Fill Up On Smart Foods. Have protein at every sitting. Between meals snack on protein-rich walnuts. Eat foods that slowly release the sugar you need for sustained energy, such as, high-fiber fruits, veggies and whole-grain breads. MUNCH ON HIGH FIBER FOODS 3 HOURS BEFORE A WORKOUT TO BURN EXTRA FAT!
5. Eat Breakfast.
6. Go to Bed Earlier.