Hang with Happy People having a friend with a sunny deposition living within a mile of you increases the chances of your being happy by 25% Burst into Action don't wait for the microwave to beep, launch into a turbocharged set of jumping jacks  Stop Stress savor the zesty scent of orange and you could feel instantly relaxed Eat for Energy grab a snack that contains protein and carbs before your next jog Laugh A LOT laughter can reduce blood pressure, decrease stress hormones and increase endorphins Buy Yourself Flowers why wait for a guy to treat you--a bouquet can put you in a good mood Go Nuts a handful of almonds, pistachios or walnuts can re-energize you post workout Do it Bright yellow has been called the color of optimism and joy--consider a buttery hue for your walls or a rug or scatter a few pillows in a sunny shade on your couch Sip Smart instead of the vending machine grab yourself a cup of green or black tea