One of the requirements of this diet is to eat fat... one can tell that just by the title of the book, "Eat Fat, Get Thin!" Pictured is my fat-filled lunch.... who couldn't get used to eating this way!? I honestly don't crave carbs anymore. Ok... who am I kidding... I do want a piece of toast in the morning with my eggs but honestly that's it. I really haven't craved sugar that much either. I sure do miss my glass of wine in the evening though! 😢